Heat safety is crucial during these forecasted high temperatures! Those most vulnerable to experience adverse effects from excessive heat are those who are considered infants, children, elderly, pregnant or experience a chronic illness. Even if you do not fall within the categories listed above, you do still need to be aware of heat safety. It could save yours or someone else’s life!
While temperatures outside are high, try to stay in an air-conditioned location. If your house does not have air conditioning, then head to a local mall or library. During forecasted high temperatures be sure to reduce outdoor activities if possible. Dress is loose clothing that are light-colored to reflect the sunlight while outdoors. Stay hydrated and take frequent breaks while outside. If you must be outdoors due to work or extracurricular activities, be sure you know the symptoms to look for heat exhaustion and heat stroke and know the difference between the two, so you know when to seek medical care.
Know the Difference!
Stage One: Heat Stress
- Symptoms Include:
- Muscle Cramps
- Headaches
- What to do:
- Reduce physical activities
- Move to a cooler location
- Slowly sip on cool water
Stage Two: Heat Exhaustion
- Symptoms Include:
- Clammy and pale skin
- Heavy sweating
- Dizziness
- Nausea
- Headache
- Rapid, weak pulse
- Possible – fast, shallow breathing
- What to do:
- Immediately stop all physical activities
- Move to a cooler location
- Slowly sip on cool water
- Contact a medical professional if symptoms worsen or do not improve within 20 minutes
Stage Three: Heat Stroke
- Symptoms Include:
- Body temperature 103 degrees or above
- Red, hot and dry skin
- Rapid, strong pulse
- Dizziness and Nausea
- Confusion
- Unconsciousness
- What to do:
- Seek medical attention immediately
- Move to a cooler location
- Remove extra layers of clothing and loosen clothes
- Slowly cool with water or ice
Here are some tips to help reduce your chances of experiencing the adverse effects during forecasted high temperature days. Try to stay in an air-conditioned room. Drink plenty of water and avoid caffeine or alcohol because they can dehydrate you quicker. When outdoors, wear protective gear like sunglasses, visors or hats, light colored loose clothing, and sunscreen. Plan times outdoors during the early morning and late evening when the temperatures are not as high. NEVER leave animals or people in cars during anytime of the year but especially during high heat events.
We provide these tips and tricks, so you know what to do in the event of any increased heat event. You can email ashley@tnvalleyweather.com for more information or questions.
