This week is going to be a hot one across the Tennessee Valley. Not only will air temperatures reach the low to mid 90s for several hours each afternoon, heat index values (factoring in the humidity) will be close to 110 degrees. Knowing your heat safety precautions is crucial this week, especially if you fall under any of these vulnerable categories: infants, children, elderly, pregnant or chronically ill. These guidelines can help safe your life, or help you safe a life.
Try to stay indoors in the air conditioning during peak heating hours (12pm – 6pm). If you do not have A/C try spending time at a store or the local library. If you must be outdoors due to a job or other factors, limit your lime outdoors, take frequent breaks in the shade or air conditioning, and stay hydrated. It is advised you drink water every 20-30 minutes even if you are not thirsty. Avoid caffeine and alcohol, as those actually dehydrate you. A cold rag around the neck will also help to cool your body down. Light-colored, lightweight clothing will also help you stay cool. Avoid fabrics like polyester, wool and cashmere. Hats, sunglasses, and sunscreen should be worn while outdoors as well.
Know the symptoms of heat exhaustion and heat stroke and know the difference between the two, so you know when to seek medical care. Below is a graphic from the National Weather Service, in partnership with the CDC, which explains the difference between the two and what you may experience. This is potentially life saving knowledge even if you don’t need it for yourself, it can help you identify the difference in others as well.
This seems like it should go without saying, but we understand things happen. NEVER leave anyone in a hot car, especially children and pets. All it takes is a few minutes for a “convenience” to turn into a tragedy. Additionally, bring domesticated animals indoors. If it is too how for you to be outside, it is too hot for them as well. If you have animals that cannot be brought inside, make sure they have fresh, cold water throughout the day.
Take a few minutes this week to check on loved ones and your elderly neighbors this week. Lend your air conditioning to someone who needs it. We are in this together!
